Increased Resilience

Resilience is the ability to withstand or recover quickly from difficulty. So in other words, how mentally tough are you? I know you heard the saying, "you want to be the boss.. you got to pay the cost". Yeah, success has a price. How resilient will you be in paying it? Cold showers have been noted for numerous mind and body benefits, though its capacity to create a resilient character from scratch may be one of its best. Lets face it, it takes resilience just to choose a cold shower over a warm or hot shower. Day in-Day out. 365 days out of the year.