Overcome with Growth

People know that the body heals best at night, yet it’s hardly explained why this is the case. It’s because of a hormone released by the pituitary gland (all day but most notably at night while we sleep). Growth hormone is the name. This hormone heals nagging injuries, wounds, aids in muscle development, and tissue repair. The only issue is that by the time we are 30-40 this hormones production in the body has decreased by 2-3x. Hence the saying “dirty 30’s”… you know, when those first signs of aging begin (and unfortunately persist) . But this doesn’t have to be your story, because cold showers work to actively boost growth hormone levels. Overcome aging..with growth.