Glutathione
Cold showers produce elevated levels of glutathione in the body. This hormone is important for skin health. Keeps it young, smooth, and...
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Dr. Fidelis Ezewike
- Sep 6
- 1 min
Blue Spot Activation
The blue spot is a region deep in the brain stem with so much mystery that scientists have been trying to fully understand it for over 60...
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Dr. Fidelis Ezewike
- Sep 3
- 1 min
Cold Turkey
Cold Turkey cold showers are like quitting cigarettes cold turkey. No weaning down, straight to the point, no gimmicks. Its the best form...
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Dr. Fidelis Ezewike
- Aug 17
- 1 min
Stand Out Part 2
For taking cold showers, you are the one with 300X dopamine. So be excellent, and let the people around you benefit. For taking cold...
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Dr. Fidelis Ezewike
- Aug 14
- 1 min
Stand Out
When you step into the shower and turn the knob to cold, how many people do you think made that decision today? When you go to work, how...
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Dr. Fidelis Ezewike
- Aug 13
- 1 min
The Motivation Molecule
Motivation is seen by some as the most important predictor of success. I mean... that's a no brainer. You can be smart enough, if your...
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Dr. Fidelis Ezewike
- Aug 10
- 1 min
Alkaline-Body
If a man is relaxing in a place with his companions, and he sees a bottle with a sign reading "this is acid", he will know to stay away...
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Dr. Fidelis Ezewike
- Aug 8
- 1 min
Fear God
Serotonin is a chemical attributed to feeling good, and studies have shown depletion in it causing fear conditioning. Fear of what we...
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Dr. Fidelis Ezewike
- Aug 5
- 1 min
Increased Resilience
Resilience is the ability to withstand or recover quickly from difficulty. So in other words, how mentally tough are you? I know you...
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Dr. Fidelis Ezewike
- Aug 2
- 1 min
Good Stress Bad Stress
S.T.R.E.S.S = Sometimes really enduring success sucks. Just like a cold shower, lol. The thought alone could be stressful. Can't be...
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Dr. Fidelis Ezewike
- Jul 29
- 1 min
500x Norepinephrine
Ever heard of "in one ear out the other"? That's a no-go, got to be attentive out here. Or what about "its on the tip of my tongue"?...
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Dr. Fidelis Ezewike
- Jul 23
- 1 min
300x Epinephrine
Cold showers can boost the body's epinephrine by 300 times. Epinephrine is the body's "get back on track" hormone, being that in times of...
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