Insulin sensitivity is the focus when you are trying to control your blood glucose. When it's out of wack that's indicative of problems...

Cells and their specific arrangements can influence how the body works and how the body looks. Cold showers provide cellular repair....

People know that the body heals best at night, yet it’s hardly explained why this is the case. It’s because of a hormone released by the...

You’ve taken cold showers, you’ve felt the rush of stepping into that cold water. That’s what’s happening to your system as well.. in the...

Cold showers produce elevated levels of glutathione in the body. This hormone is important for skin health. Keeps it young, smooth, and...

The blue spot is a region deep in the brain stem with so much mystery that scientists have been trying to fully understand it for over 60...

Cold Turkey cold showers are like quitting cigarettes cold turkey. No weaning down, straight to the point, no gimmicks. Its the best form...

For taking cold showers, you are the one with 300X dopamine. So be excellent, and let the people around you benefit. For taking cold...

When you step into the shower and turn the knob to cold, how many people do you think made that decision today? When you go to work, how...

Motivation is seen by some as the most important predictor of success. I mean... that's a no brainer. You can be smart enough, if your...

If a man is relaxing in a place with his companions, and he sees a bottle with a sign reading "this is acid", he will know to stay away...

Serotonin is a chemical attributed to feeling good, and studies have shown depletion in it causing fear conditioning. Fear of what we...

Resilience is the ability to withstand or recover quickly from difficulty. So in other words, how mentally tough are you? I know you...

S.T.R.E.S.S = Sometimes really enduring success sucks. Just like a cold shower, lol. The thought alone could be stressful. Can't be...

Ever heard of "in one ear out the other"? That's a no-go, got to be attentive out here. Or what about "its on the tip of my tongue"?...

Cold showers can boost the body's epinephrine by 300 times. Epinephrine is the body's "get back on track" hormone, being that in times of...