Insulin Sensitivity
Insulin sensitivity is the focus when you are trying to control your blood glucose. When it's out of wack that's indicative of problems...
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Dr. Fidelis Ezewike
Sep 241 min
Cellular repair
Cells and their specific arrangements can influence how the body works and how the body looks. Cold showers provide cellular repair....
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Dr. Fidelis Ezewike
Sep 211 min
Overcome with Growth
People know that the body heals best at night, yet it’s hardly explained why this is the case. It’s because of a hormone released by the...
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Dr. Fidelis Ezewike
Sep 171 min
Antioxidize your life
You’ve taken cold showers, you’ve felt the rush of stepping into that cold water. That’s what’s happening to your system as well.. in the...
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Dr. Fidelis Ezewike
Sep 71 min
Glutathione
Cold showers produce elevated levels of glutathione in the body. This hormone is important for skin health. Keeps it young, smooth, and...
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Dr. Fidelis Ezewike
Sep 61 min
Blue Spot Activation
The blue spot is a region deep in the brain stem with so much mystery that scientists have been trying to fully understand it for over 60...
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Dr. Fidelis Ezewike
Sep 31 min
Cold Turkey
Cold Turkey cold showers are like quitting cigarettes cold turkey. No weaning down, straight to the point, no gimmicks. Its the best form...
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Dr. Fidelis Ezewike
Aug 171 min
Stand Out Part 2
For taking cold showers, you are the one with 300X dopamine. So be excellent, and let the people around you benefit. For taking cold...
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Dr. Fidelis Ezewike
Aug 141 min
Stand Out
When you step into the shower and turn the knob to cold, how many people do you think made that decision today? When you go to work, how...
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Dr. Fidelis Ezewike
Aug 131 min
The Motivation Molecule
Motivation is seen by some as the most important predictor of success. I mean... that's a no brainer. You can be smart enough, if your...
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Dr. Fidelis Ezewike
Aug 101 min
Alkaline-Body
If a man is relaxing in a place with his companions, and he sees a bottle with a sign reading "this is acid", he will know to stay away...
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Dr. Fidelis Ezewike
Aug 81 min
Fear God
Serotonin is a chemical attributed to feeling good, and studies have shown depletion in it causing fear conditioning. Fear of what we...
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Dr. Fidelis Ezewike
Aug 51 min
Increased Resilience
Resilience is the ability to withstand or recover quickly from difficulty. So in other words, how mentally tough are you? I know you...
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Dr. Fidelis Ezewike
Aug 21 min
Good Stress Bad Stress
S.T.R.E.S.S = Sometimes really enduring success sucks. Just like a cold shower, lol. The thought alone could be stressful. Can't be...
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Dr. Fidelis Ezewike
Jul 291 min
500x Norepinephrine
Ever heard of "in one ear out the other"? That's a no-go, got to be attentive out here. Or what about "its on the tip of my tongue"?...
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Dr. Fidelis Ezewike
Jul 231 min
300x Epinephrine
Cold showers can boost the body's epinephrine by 300 times. Epinephrine is the body's "get back on track" hormone, being that in times of...
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